Adult classes

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systema for Adults

In our schools and through the instructional materials, you will learn this fascinating style and see for yourself why Russian Systema is said to open a new page in the world of martial arts.

The body has to be free of tension, filled with endurance, flexibility, effortless movement and explosive potential.
The spirit or psychological state has to be calm, free of anger, irritation, fear, self-pity, delusion and pride.The combat skill includes movements that are powerful and precise, instant and economical, spontaneous, subtle and diverse, the signature of a true professional.

The key principle of the Russian Systema is non-destruction. The goal is to make sure that your training and your attitudes do no damage to the body or the psyche of you or your partners. Systema is designed to create, build and strengthen your body, your psyche, your family and your country.

HOW SYSTEMA IS DIFFERENT

SYSTEMA is a complete set of concepts and training components that enhance one’s life. In this case, acquiring the martial art skill is a way to improve the function of all seven physiological systems of the body and all three levels of human abilities the physical, the psychological and the spiritual.

these three components creates a TRUE WARRIOR

1Combat Skill

2  Strong Spirit

3  Healthy Body